Kept Performance
You Made the Promise.
Keep It.
Precision coaching built around training, nutrition support, accountability, and consistent execution — for people done starting over and ready to follow through.
Who This Is For
Built For Follow-Through.
You've set the goal — you need the structure to actually hit it
You want a program built around your real schedule, not a template
You know what consistency requires, and you want someone holding the line with you
You're ready to commit to a process, not chase another 30-day reset
The Process
How Coaching Works.
Apply
Tell us where you are and where you're trying to go. Every application is read personally.
Strategy Call
A short, direct conversation to confirm fit before anything is built.
Your Program
Training, nutrition, and check-in structure built around your life — not repurposed from someone else's.
Keep It
Weekly accountability, direct coach access, and a system built to survive the weeks motivation doesn't show up.
The Standard
Why Kept.
Adherence Over Intensity
The best program is the one you actually follow. Every plan is built to fit the life you have, not the one you wish you had.
Accountability Is the Product
Weekly check-ins and direct coach access aren't extras — they're the mechanism that turns a good plan into a kept promise.
Measured, Not Guessed
Progress is tracked, reviewed, and adjusted on a real cadence — not left to hope.
How It's Delivered
Powered By Kynovant.
Kept Performance clients get access to Kynovant, the coaching platform used to deliver your workouts, nutrition targets, check-ins, progress tracking, and direct communication with your coach — all in one place.
Kynovant is a separate software product. Kept Performance uses it to run your coaching experience — it does not replace your coach or the relationship.
Founder & Head Coach
Jermaine Jones
Nearly two decades of training, competing on stage, and coaching real clients through the same principles he applies to his own physique every day. Kept Performance exists to give you a direct path to real, sustainable results — without the years of trial and error it took to find them.
Read the Full StoryReady to Keep the Promise?
Submitting an application takes less than five minutes and has no commitment attached. We'll review it personally and follow up if it's a strong fit.
Apply for Coaching